Question 1

What is subconscious coaching?

Accepted Answer

Subconscious coaching is a process that helps you work beneath the surface, where old patterns, beliefs, and habits are stored. By accessing the subconscious, we can release what no longer serves you, rebuild self-trust, and create lasting change. I weave together hypnosis and Internal Family Systems (IFS) to guide this process.

Question 2

What is Internal Family Systems (IFS)?

Accepted Answer

Internal Family Systems (IFS) is a gentle, evidence-based approach that views the mind as made up of many “parts” — like the inner critic, the protector, or the wounded child. Instead of trying to push these parts away, IFS helps you meet them with compassion, understand their roles, and heal old wounds. At the core, it reconnects you with your calm, wise Self — the part of you that has always been whole.

Question 3

What is hypnosis?

Accepted Answer

Hypnosis is a gentle and safe approach that guides you into a relaxed, focused state where you can access your subconscious mind. You remain fully aware, lucid, and in control throughout the entire experience.
Most clients close their eyes as part of the relaxation process, though this is always a choice. Many describe hypnosis as a calm, natural state of awareness where the body relaxes, the mind softens, and deeper insights and lasting change become more accessible.

Question 4

Who is this work right for?

Accepted Answer

This work is for individuals who feel ready to explore themselves more deeply and create meaningful, lasting internal change. It’s supportive for those who are curious, open, and willing to connect with their inner experience — with or without a clear goal.
Subconscious coaching can support greater self-trust, clarity, emotional awareness, and healthier patterns of connection — including with yourself and others.

Question 5

What does working together look like?

Accepted Answer

I offer subconscious coaching in one-to-one sessions, as well as with couples and groups. Each session is tailored to your unique needs and guided at a pace that feels supportive and respectful of your nervous system.

Sessions may include guided meditation, hypnosis, and gentle inquiry to help you connect with your inner wisdom and create lasting internal shifts. Whether you come with a clear intention or a sense that something is ready to change, we begin exactly where you are.

Question 6

How will I feel after during and after a session?

Accepted Answer

During a session, you remain fully present, aware, and in control. The insights and shifts come from your own inner wisdom — I simply guide and support the process.
Many clients feel relaxed, calm, or grounded during and after a session, often with a sense of clarity or inner ease. Because the work can be subtle and meaningful, it’s supportive to give yourself a little space afterward for gentle integration, such as walking, journaling, light activity, or rest.

Question 7

How is coaching different from therapy?

Accepted Answer

Coaching focuses on growth, self-trust, and creating a life that feels authentic and aligned. While therapy often looks at diagnosis and treatment, coaching is about building tools, awareness, and confidence to move forward. My work is not a substitute for therapy or mental health treatment — but it can be a beautiful complement if you’re already doing that work.

Question 8

Where do sessions take place?

Accepted Answer

All sessions are held with Sky online via Zoom, so you can join from anywhere in the world.

Question 9

How much does it cost?

Accepted Answer

Please see the "Offerings" tab or book a free consultation to learn more about pricing and package options.

Question 10

How many sessions will I need?

Accepted Answer

That depends on your goals. Some people find clarity in a few sessions, while others choose to work with me over several months for deeper transformation. We’ll talk about what feels right for you during your free consultation.

Each session is about 2 hours long, giving us space to go deep without rushing.

Question 11

What kinds of results can I expect?

Accepted Answer

Every client’s journey is unique, but many people I’ve worked with have:
 • Built confidence and trust in themselves
 • Set boundaries and found their voice
 • Healed relationships with themselves and others
 • Improved clarity and felt more grounded
 • Experienced more peace, joy, and calm in their lives