The Story Behind the Work
I believe the most important relationship you’ll ever have is the one you have with yourself.
My own struggles with anxiety set me on a life-changing path of self-discovery, one that continues to unfold today.
Along the way, I discovered hypnotherapy and Internal Family Systems (IFS), practices that helped me meet every part of myself with compassion and return to who I truly am.
Now, I guide others through subconscious coaching, using hypnotherapy and parts work to support deep, lasting change. In sessions, I bring grounded presence and attuned listening, creating a space where you feel safe, seen, and understood as you reconnect with yourself and step into your full potential.
Coming home to yourself is a powerful journey. You don’t have to walk it alone.
With love,
Sky
Walking My Own Path
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Childless by choice, one of my earliest and clearest memories of listening to my intuition.
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Spiritual awakening, discovering my higher power in my 40's has brought me a deep sense of peace, purpose, and belonging.
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Zorra, my soul dog, when we are together, Zorra and I volunteer in our communities, bringing comfort and connection to others.
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Adventurer at heart, I embarked on a 4,500 km solo road trip to Mexico with Zorra, led by my intuition.
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Ocean seeker, I find joy in surfing, where the challenge, solitude, and unpredictability keep me grounded.
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Self-care rituals, setting clear boundaries, intentional plant medicine journeys, solo date nights, and Temazcals, traditional Mexican sweat lodges.
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Trusting myself, learning to show up for myself has been one of the greatest sources of peace. I know I can honour my needs, even when it means saying no or walking away.
These experiences shape how I show up in my work, with compassion, intuition, and a deep belief in each person’s ability to return to themselves.
If you’re feeling the pull to reconnect with yourself, you’re invited to book a no-pressure free consultation to explore whether this work feels aligned for you.
My dog Zorra and I (above) in Canada on the eve of our adventure south.
Education, Certifications & Awards
Restorative Hypnosis - 2025
Internal Family Systems (IFS) - 2025
Conversational Hypnosis - 2024
Wayfinder ICF Accredited Life Coach - 2024
Communication & Connection Certification - 2024
Women's Leadership Circle Member - 2020
Brilliant Coaching Certification - 2016
Living Leadership Certification - 2016
Brilliant Communication Certification - 2014
Develop Great People Award - 2018
IMPORTANT DISCLAIMER
Coaching and hypnosis are powerful tools for self-discovery and personal growth, but they are not therapy, counseling, or advice-giving. These services are not a substitute for mental health care, substance abuse treatment, medical, legal, or other professional services. Coaching and hypnosis are not designed to diagnose, treat, or cure any medical or psychological conditions.