
The Story Behind the Work
I believe the most powerful relationship you’ll ever have is with yourself.
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My own struggles with anxiety set me on a life-changing path of self-discovery — one that continues to unfold today.
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Along the way, I discovered hypnosis and Internal Family Systems (IFS) — practices that helped me meet every part of myself with compassion and return home to who I truly am.
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Now, I dedicate my work to helping others do the same. In sessions, I bring deep presence and active listening, creating a supportive, non-judgmental space where clients feel safe, seen, heard, and supported as they reconnect with themselves and step into their full potential.
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Coming home to yourself is the greatest journey of all.
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Let’s walk it together.
With love,
Sky
Walking My Own Path
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Childless by choice — one of my earliest and clearest memories of listening to my intuition and honouring my truth.
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Spiritual awakening in my 40s — discovering my higher power has brought me a deep sense of peace, purpose, and belonging in this universe.
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Zorra, my beloved dog — I share custody with my loving ex-husband, and when together, Zorra and I volunteer in our communities, bringing comfort and connection to others.
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Adventurer at heart — I embarked on a 4,500 km solo road trip to Mexico with my dog Zorra, guided entirely by my intuition.
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Ocean seeker — I find joy and exhilaration in surfing, where the solitude, danger, and challenge keep me grounded and alive.
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Self-care rituals — for me, self-care is setting clear boundaries, intentional plant medicine journeys, Sunday solo date nights, and attending regular Temazcals, the traditional Mexican sweat lodge.
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Trusting myself — learning to trust my own ability to show up for me has been one of the greatest sources of peace. I know I can honour my needs and hold my best interests at heart — even if that means saying no or walking away.
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All of these experiences shape how I show up in my coaching — with compassion, intuition, and a deep belief in each person’s ability to come home to their true self.

My dog Zorra and I (above) in Canada on the eve of our adventure south.

Education, Certifications & Awards
Restorative Hypnosis - 2025
Internal Family Systems (IFS) - 2025
Conversational Hypnosis - 2024
Wayfinder ICF Accredited Life Coach - 2024
Communication & Connection Certification - 2024
​Women's Leadership Circle Member - 2020
Brilliant Coaching Certification - 2016
Living Leadership Certification - 2016
Brilliant Communication Certification - 2014
Develop Great People Award - 2018
IMPORTANT DISCLAIMER
Coaching and hypnosis are powerful tools for self-discovery and personal growth, but they are not therapy, counseling, or advice-giving. These services are not a substitute for mental health care, substance abuse treatment, medical, legal, or other professional services. Coaching and hypnosis are not designed to diagnose, treat, or cure any medical or psychological conditions.